当前位置: > 运动养生 > 跆拳道劈叉怎么练 - How to practice Taekwondo

跆拳道劈叉怎么练 - How to practice Taekwondo

文章目录

一、跆拳道劈叉怎么练
二、跆拳道下劈腿动作要领
三、跆拳道空劈腿的动作要领和练习步骤

跆拳道劈叉怎么练

1、跆拳道劈叉怎么练

1.1、做充分的热身运动

在练习劈叉的时候,需要做充分的热身运动,避免在练习中身体受到伤害。可以进行韧带的拉伸动作、压腿、高抬腿、蹲马步等。热身时间在10-20分钟左右就可以了,能够充分的放松肌肉。

1.2、穿防滑、柔软的舞蹈鞋劈叉

在劈叉时穿有防滑功能的,比较柔软的舞蹈鞋会比较舒服,在劈叉下压时轻松一些。而且防滑功能可以避免在劈叉时因地面滑而导致的猛烈的下压动作。

1.3、在平坦的场地练劈叉

练习劈叉时最好是在比较平坦、宽阔一些的场地上进行,这样比较容易达到劈叉的效果,也能帮助劈叉更容易下压。

2、学跆拳道要劈叉吗

学跆拳道要劈叉,因为学跆拳道对人体脚法要求很高,练习劈叉可以发挥更好的效果。

跆拳道劈叉怎么练 - How to practice Taekwondo

跆拳道是经过东亚文化发展的一项韩国武术,以“始于礼,终于礼”的武道精神为基础。其脚法占70%。因为脚法所占比例较高因此跆拳道对于韧带的要求很高,劈叉是必须的,可以更好地发挥脚法的作用。

跆拳道以腿为主,以手为辅,主要在于腿法的运用。跆拳道攻击方法中起主导地位的是腿法,腿法技术在整体运用中约占3/4,因为腿的长度和力量是人体最长最大的,其次才是手。腿的技法有很多种形式,可高可低、可近可远、可左可右、可直可屈、可转可旋,威胁力极大,是实用制敌的有效方法。

3、劈叉的正确姿势

3.1、横劈叉

练习横劈叉时,腿左右分开成一字形,两服先屈膝下蹲,双手在身体前面撑地,两腮慢慢地向左右劈开。然后让身体向下压,直到两腿左右分开成一条直线并且能坐到地上。能坐到地上之后,双手离开地面,身体不能向前倾,上身要挺直,手不能再扶地。起来时,要用双脚起身,而不是只用双手去撑地起来。

跆拳道劈叉怎么练 - How to practice Taekwondo

3.2、竖劈叉

练习竖劈叉时,腿前后分开成1字形,用双手撑地,上身保持正直,使身体向下振压,直到两腿前后分开成一条线并且坐到地上。

跆拳道下劈腿动作要领

1、下劈与中国武术的正踢腿相似,区别在于下劈稍有一点转髋,并且踢腿向上时,要向上积极送髋,大小腿之间也可有一定的弯曲度。

2、在下劈时,身体重心向前移。

3、上提右腿时,右脚脚面不需要绷直,应自然放松,而下劈腿时要稍绷直。

4、也可直接用前腿左腿、使用下劈,右腿进行跟步既随着身体重心向前移动而向前移动。

5、左脚应积极配合身体向前移动,调整好身体重心。

6、在练习时,也多采用如武术中的外摆腿和里和腿的劈腿方法,只是在下落时是向前方劈下,分别称为外摆劈腿由内向外摆、和内摆劈腿有外向内摆。

7、在实际比赛中,自己使用下劈腿,对方往往会头部向后移动来躲避,此时有经验的运动员常常会在下劈时距离对方面部很近时,有一个向前的蹬踏动作,就好像腿长了一截似的,使对方躲闪不及而被击中面部,这要求使用者要有较好的柔韧性和控制腿的力量。

8、用下劈腿主要攻击对方面部。

跆拳道劈叉怎么练 - How to practice Taekwondo

跆拳道空劈腿的动作要领和练习步骤

1、动作要领:

1.1、动作过程:左架准备姿势站立,先将身体重心移至左腿,右腿提膝向上,身体向上跃起,同时左脚蹬地起跳腾空,左腿使用劈腿的技术向前击打对方面部。

1.2、要领:腾空劈腿常常用在与对方处在中远距离时,要求两臂有力上摆,配合右腿上提和左腿蹬地而使身体迅速腾空,主要攻击对方面部。

1.3、易犯错误与纠正:上体在提膝腾空时就过于后仰或是举腿高度不够,使劈腿时下劈力量不足。

2、练习步骤:

2.1、开始练习时可扶物先练提腿提膝和上举腿。

2.2、练习下劈腿的动作。

2.3、完整练习劈腿动作。

2.4、练习外摆腿和内摆腿的劈腿动作。

2.5、左架右架都可以同时练习。

2.6、练习腾空劈腿。

2.7、用脚靶进行劈腿的固定靶和反应靶的练习。


Article catalogues

One, how to practice Taekwondo
Two, taekwondo
Three, taekwondo empty leg movements and practice steps

How to practice Taekwondo

1. How to practice Taekwondo

1.1, do a full warm up exercise

When you practice split, you need to do warm-up exercises to avoid physical damage during practice. It can perform stretching, leg pressing, leg raising and squatting. The warm-up time is about 10-20 minutes, which can relax the muscles.

1.2. Skidding and softening choreography

The soft dancing shoes will be more comfortable when they are split, and easy to relax under the fork. Moreover, the skid prevention function can avoid violent downward pressure action caused by slippage on the ground when splitting.

1.3. Drill a fork in a flat field

The practice of splitting is best done on a flat, wider field, which is easier to achieve the splitting effect and helps the splitting press down more easily.

2. Do you want to split the Taekwondo

Learn Taekwondo to split, because learning Taekwondo requires high human footwork, and practice split can play a better effect.

跆拳道劈叉怎么练 - How to practice Taekwondo

Taekwondo is a Korean martial arts developed through East Asian culture. It is based on the spirit of "starting from ritual and finally courtesy". The foot method accounts for 70%. Because of the high proportion of footwork, Taekwondo for the ligament requirements are very high, split is necessary, can better play the role of footwork.

Taekwondo takes legs as its main body and hand as its subsidiary. Taekwondo attack methods play the leading role in the leg method, the leg technique in the overall use of about 3/4, because the length and strength of the leg is the longest and the second is the hand. The technique of leg has many kinds of forms, which can be high and low, can be far away, can be left right, straight and flexion, can be rotated and revolving, and it is an effective method to make the enemy practical.

3. The right posture of the split fork

3.1, cross split

When practicing cross-cutting, the legs are separated into a zigzag shape, bending the knees and squatting down, hands in front of the body, cheeks split slowly to the left and right. Then let the body press down until the two legs are separated into a straight line and can sit on the ground. When you can sit down on the floor, your hands will leave the ground, your body can't lean forward, your upper body should be straight, your hands can't help the ground. When you get up, you need to start with your feet instead of your hands.

跆拳道劈叉怎么练 - How to practice Taekwondo

3.2, vertical split

When practicing the vertical split, the legs are divided into 1 shapes, and the upper body is upright with both hands, and the body is pressed down until the legs are separated into a line and sit on the ground.

Taekwondo

1, the lower split is similar to the kicking of Chinese martial arts, the difference is that there is a little bit of hip in the lower split, and when the kicking up, the hip should be actively sent up, and there is also a certain degree of bending between the large and small legs.

2, in the next split, the body center of gravity move forward.

3. When lifting the right leg, the right foot should not be stretched straight. It should be relaxed naturally, while the lower leg should be slightly stretched.

4, you can also directly use the front leg, the left leg, the lower wedge, and the right leg to move forward as the center of gravity moves forward.

5, the left foot should actively cooperate with the body to move forward, adjust the body's center of gravity.

6, in practice, it is also used as the leg and leg of the leg of the leg and leg of the leg of the leg cleavage method, only when the fall is the forward side split, respectively called the outer swing from the outside swing, and the inner swing has an outward swing.

7, in the actual competition, using the lower leg, the other side often moves back to avoid the head. At this time, experienced athletes often have a forward pedal movement when they are near the opposite side of the opposite side of the opponent's face, as if the leg is long, so that the opponent is not able to dodge and be hit on the face, which requires the user to be better. Flexibility and control of the strength of the leg.

8, use the lower splits to attack the other's face.

跆拳道劈叉怎么练 - How to practice Taekwondo

The action essentials and practice steps of Taekwondo

1. The key to the action:

1.1, action process: the left stand is ready to stand, first move the body's center of gravity to the left leg, the right leg lift up the knee upward, the body upwards, while the left foot takeoff vacate, left leg using the technique of splits forward to hit the other face.

1.2, the main point: the vacant leg is often used in the middle distance with the other side, the two arms are required to swing forcefully, with the right leg lift and left leg pedaling to make the body quickly vacate, mainly attacking the other side of the face.

1.3, easy to make mistakes and correct: when the upper body lifts the knee to take off too backward or raise the height of the leg is not enough, so that the splitting force is insufficient.

2. Practice steps:

2.1. When you begin to practice, you can lift your legs, raise your knees and lift your legs.

2.2. Practise the action of splitting the leg.

2.3, complete practice of splitting the leg.

2.4, practice the leg splitting action of the outside swing leg and the inside swing leg.

2.5, both the left and right frames can be practiced at the same time.

2.6, practice the vacant leg.

2.7. Practice of fixing the target and reaction target with the foot target.

跆拳道劈叉怎么练 - How to practice Taekwondo:等您坐沙发呢!

发表评论

您必须 [ 登录 ] 才能发表留言!