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只有胖子会得脂肪肝吗?这样的瘦人也要小心! - Can fat people get fatty liver only? This thin people have to be careful!

只有胖子会得脂肪肝吗?这样的瘦人也要小心!


现在生活水平和生活方式的改变,导致脂肪肝蔓延,并逐渐年轻化。脂肪肝如果不加以控制,会导致肝炎、肝硬化以及肝癌!曾经人们认为只有胖子会得脂肪肝,但是……错了……

1. 脂肪肝是什么样的疾病?

人们认为脂肪肝就是肝脏被脂肪包裹起来了,这也没错,不过只是其一,脂肪肝的脂肪不是在肝脏外,而是在肝细胞中,逐渐使肝脏功能下降。脂肪肝的产生不是单纯的油吃多了或者肉吃多了,而是热量多了。即便不吃肉,热量太多的情况下也会产生脂肪肝。中国人是节俭基因,多余的热量一点不浪费,都会储存下来。

脂肪肝和正常肝脏有很大区别,正常肝脏看起来有棱角,而脂肪肝圆柔不锐利,有很多脂肪,体积很大,B超有回声。

脂肪肝的原因有这些:①肥胖、向心性肥胖;②长期喝酒、酗酒,由酒精导致的肝损伤,第一步就是脂肪肝;③一些药物,例如降脂药等。

2. 瘦子也得脂肪肝

脂肪肝不是肥胖者的专利,瘦子也是会得的,一些瘦子是长期营养不良造成的。特别是想让自己变得更苗条的那些节食减肥的人群。即便他们不吃肉不吃蛋,只吃蔬菜水果,体检却患有脂肪肝,甚至是脂肪肝炎,转氨酶偏高。

大家都有很奇怪为什么瘦子营养不良也会患脂肪肝。这就涉及到了肝脏的功能,肝脏的功能之一就是生产脂肪,当热量不够时,肝脏就会自主的生产脂肪,并且旺盛的去生产,希望以此改变营养不良的状态,提供机体能量。但由于一下子没收住,过旺盛使得脂肪滴的外露,导致脂肪肝。营养不良也是酒精导致脂肪肝的原因之一。

3. 如何预防脂肪肝

其实预防脂肪肝并不难,只有几个字:规律生活,健康饮食;管住嘴、迈开腿,吃动两平衡!

脂肪肝危害不容忽视!呵护肝脏,重在细节!脂肪肝不是肥胖者的专利,向心性肥胖人群、营养不良的瘦子以及酗酒人群都高危的发病人群。

动起来,向远离脂肪肝的方向迈进!让脂肪肝离我们原来越远!


Can fat people get fatty liver only? This thin people have to be careful! Author: 2017-02-10 dietitian, 2017-02-10

The changes in living standards and lifestyle have led to the spread of fatty liver and gradually young. If fatty liver is not controlled, it can lead to hepatitis, liver cirrhosis and liver cancer. People once thought that only fat people would get fatty liver, but... Wrong...

1. what is the disease of fatty liver?

People believe that fatty liver is the liver is wrapped by fat, which is also true, but only one, fatty liver fat is not outside the liver, but in the liver cells, gradually reduce the liver function. The production of fatty liver is not only a lot of oil or more meat, but more heat. Even if you don't eat meat, too much heat can produce fatty liver. The Chinese are thrifty genes, and the excess calories are not wasted, and they are stored.

Fatty liver is very different from normal liver. Normal liver seems to have edges and corners, but fatty liver is round, soft and sharp, with lots of fat and large volume. B-ultrasound has echo.

The causes of fatty liver are: obesity and centripetal obesity; second, chronic alcohol consumption and alcoholism, the first step is fatty liver; 3. Some drugs, such as lipid-lowering drugs.

The 2. man have fatty liver

Fatty liver is not obese patents, will also have some thin, thin long-term malnutrition. Especially those who want to be slimmer for themselves. Even if they do not eat meat and eat no eggs, only eat vegetables and fruits, physical examination is suffering from fatty liver, even fatty hepatitis, transaminase is high.

You have to wonder why the man would suffer from malnutrition of fatty liver. This involves the function of the liver. One of the functions of the liver is to produce fat. When the heat is not enough, the liver will autonomously produce fat, and vigorously produce it, hoping to change the state of malnutrition and provide the body energy. But as a result of a sudden confiscation, excessive exuberant fat drops, leading to fatty liver. Malnutrition is also one of the reasons why alcohol causes fatty liver.

3. how to prevent fatty liver

In fact, the prevention of fatty liver is not difficult, only a few words: regular life, healthy diet; control the mouth, stride legs, eat two balance!

The harm of fatty liver can not be ignored! Care for the liver, and the details! Fatty liver is not obese patents, the incidence of central obesity crowd, malnutrition and alcoholism are the high-risk population was.

Move, move away from the direction of fatty liver! Let the fatty liver go far away from us!

只有胖子会得脂肪肝吗?这样的瘦人也要小心! - Can fat people get fatty liver only? This thin people have to be careful!:等您坐沙发呢!

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