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用薏米泡水喝便秘吗 - Do you drink constipation with water from job tears?

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有的人在生活中经常会发生便秘的问题。便秘多数是因为饮食不当引起的,或者是生活不规律导致的。经常的暴饮暴食,或者是吃容易产生便秘的食物,比如红薯吃多了就容易发生便秘。治疗便秘的方法就是改善饮食,多喝水。每天最好可以喝八杯水,补充身体水分流失。可是用薏米泡水喝便秘吗?

用薏米泡水喝便秘吗 - Do you drink constipation with water from job tears?

便秘为什么不能吃薏米

薏米这种食物对一般人而言,还是比较熟悉的。所谓薏米,其实是一种可食用的植物,在夏季,薏米经常用来祛湿以及清热解毒,那么,有人就问,便秘的人能否食用薏米,下面就一起来看看。

中医认为,吃薏米会使便秘加重的。因为薏米是“利水渗湿”的药,当便秘的人吃了薏米,身体内的水份就从尿道里排走了,肠道里就干燥了,这个时候就会加重便秘的症状,所以便秘的人是不能吃薏米的。

便秘的饮食禁忌

1、辛辣刺激、温热性食物是便秘患者在饮食禁忌

常见的有辣椒、胡椒、花椒等辛辣刺激食物,还有羊肉、狗肉、牛肉、公鸡肉、海马、荔枝等温热性食物,进食后会加重胃肠燥热,伤津耗液,使大便更加干结,排便困难。

2、忌食那些易胀气、不易消化的食物

常见的有甘薯、土豆、洋葱等食物,这些食物在食入后就会产生胃肠胀气,加重便秘患者腹胀、腹痛症状。

3、要忌食柿子、莲子、高粱、石榴等收涩性食物

因为这些食物都比较收敛固涩,便秘患者食入后可使肠蠕动减弱,大便难以排出。

4、不要过多的食过甜的、乳类食物

因为太多的糖能减弱胃肠道的蠕动,便秘患者食用过多,则大便更难以排出,加重病情。

用薏米泡水喝便秘吗 - Do you drink constipation with water from job tears?

5、不要喝牛奶

因为牛奶中含有钙质,饮用过多,会使大便于燥难以排出。

6、禁忌饮酒、咖啡、浓茶等刺激性饮料

因为各种酒类、咖啡都属温热性质,这些都可耗伤肠道津液。导致大便干结,加重便秘。而茶叶中所含的鞣酸有收敛作用,可使肠蠕动减弱,大便难以排出。

7、忌过食富含蛋白质和钙质的食物

乳类、乳制品、瘦肉类、鱼类、虾皮、蛋黄、咸蛋、松花蛋、动物软骨、豆类、海带、紫菜等都含有大量的蛋白质和钙质。若摄入过多,会使大便呈碱性,干燥而量少,难以排出。因此在保证营养的情况下尽量少吃。

8、忌食物过于精细

若肉、蛋、奶等吃得过多,而粗粮、蔬菜等植物纤维吃的太少,以及饮水不足,会导致肠中食物残渣对肠壁的机械性刺激减少,不足以引起排便反射。

用薏米泡水喝便秘吗 - Do you drink constipation with water from job tears?

从文中我们可以了解到,薏米是不宜便秘患者食用的,此外,小编也给大家整理了便秘患者的饮食禁忌,如果你有便秘的症状,那么就要远离以上这些食物哦。


Reading guide

Some people often suffer from constipation in their lives. Constipation is mostly caused by improper diet or irregular life. Frequent overeating, or eating food prone to constipation, such as sweet potatoes eat more prone to constipation. The way to treat constipation is to improve diet and drink plenty of water. It is best to drink eight cups of water every day to replenish the body's water loss. But do you drink constipation with water?

用薏米泡水喝便秘吗 - Do you drink constipation with water from job tears?

Why can't coconie eat coix seed?

This kind of food is familiar to the average person. The so-called coix, in fact, is an edible plant, in summer, Coix is often used to dispel dampness and heat and detoxification, then, someone asked, constipated people can eat coix, the following to see.

Chinese medicine believes that eating Coix can aggravate constipation. Because the Coix is a "diuresis and moisture" medicine, when constipated people eat coix, the body of water from the urethra drained, intestinal drying, this time will aggravate the symptoms of constipation, so the constipated people can not eat coix.

Diet taboo for constipation

1, spicy, hot food is a taboo for constipation patients.

Common pepper, pepper, pepper and other spicy stimulating food, as well as mutton, dog meat, beef, cock meat, seahorse, litchi and other warm food, after eating will aggravate gastrointestinal dryness, injury fluid consumption, make stool more dry knot, defecation difficulty.

2, avoid food that is easy to bloat and is not easy to digest.

Common are sweet potatoes, potatoes, onions and other foods, these foods after eating will produce gastrointestinal distension, aggravating constipation in patients with abdominal distension, abdominal pain symptoms.

3, avoid eating persimmon, lotus seeds, sorghum, pomegranate and other astringent foods.

Because these foods are more astringent solid astringent, constipation patients after eating can weaken intestinal peristalsis, stool difficult to discharge.

4, don't eat too much sweet or dairy food.

Because too much sugar can weaken the gastrointestinal tract peristalsis, constipation patients eat too much, it is more difficult to discharge the stool, aggravating the disease.

用薏米泡水喝便秘吗 - Do you drink constipation with water from job tears?

5. Don't drink milk.

Because milk contains calcium, drinking too much will make stools difficult to expel in dryness.

6, taboo drinking, coffee, strong tea and other stimulating drinks.

Because all kinds of alcohol and coffee are warm and hot, which can damage the intestinal fluid. Cause dry stool, aggravating constipation. The tannic acid contained in tea has the function of astringency, which reduces the peristalsis and makes it difficult to expel the stool.

7, avoid eating foods rich in protein and calcium.

Dairy products, dairy products, lean meat, fish, shrimp skin, egg yolk, salted eggs, pine eggs, animal cartilage, beans, kelp, laver and so on contain a lot of protein and calcium. If too much intake, the stool will be alkaline, dry and less volume, and difficult to discharge. So try to eat less if you want to ensure your nutrition.

8, avoid food too finely.

If you eat too much meat, eggs, milk, and other vegetable fiber such as coarse grains, vegetables, eat too little, as well as inadequate drinking water, will lead to intestinal food residue on the intestinal wall of mechanical stimulation reduced, not enough to cause defecation reflex.

用薏米泡水喝便秘吗 - Do you drink constipation with water from job tears?

We can learn from the text that Coix is not suitable for patients with constipation to eat, in addition, Xiaobian has also tidied up the dietary taboos of constipation patients, if you have symptoms of constipation, then you must stay away from these foods.

用薏米泡水喝便秘吗 - Do you drink constipation with water from job tears?:等您坐沙发呢!

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