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暑假的作息时间安排表 - Schedule for summer vacation

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暑假对于家长而言既是一件放松的事情,也是担心的事,虽然每天不用接送孩子上学,不用一直学习辅导功课,孩子放松了,家长也放松,但是又担心孩子因为过度放松而沉迷于玩耍和游戏,变得懒惰和懈怠,影响学习状态,假期后跟不上节奏,那么如何安排暑假作息时间表呢?

暑假的作息时间安排表 - Schedule for summer vacation

制定作息时间的目的:学会自律

家长与其无时不刻地充当管理者、监督者,乃至于孩子玩得欢乐的终结者,不如通过引导孩子制定合理的作息时间让孩子在作息时间的引导下,学会自律,自己管理自己的时间。

暑假的作息时间安排表 - Schedule for summer vacation

制定作息时间的原则:文武之道一张一弛

暑假毕竟是属于孩子们的假期,休息时间及课外活动的时间一定要有充分的保障。

学习时间安排不要太紧,体育锻炼时间、做家务时间、孩子的爱好时间、自主安排时间……要与学习穿插进行。

暑假的作息时间安排表 - Schedule for summer vacation

暑期补习不要安排过多过密。

每年暑假,各大培训机构都在不遗余力地打广告,搞促销。有的家长自己要上班,担心孩子一个人在家失去监控,因此趁各大机构有多报读折扣高的优惠,一口气给孩子报了4门甚至更多的课程。

孩子每天从早到晚呆在补习班里,虽然学习时间够长,又有老师讲课,看起来似乎不错。但补习班不同于学校,其管理相对而言比较松散,针对性及督促力度不足。过多的补习会让孩子疲乏,学习效率自然就上不去。

补习过多的最大弊端是:孩子被动听课,缺乏主动学习的动力。每天以听完课为己任,知识没有及时进行消化和吸收,费钱费力没效果。

作息时间的执行:

1)、作息时间一经制定就需要严格执行,并采取一定的奖惩措施来督促。

2)、如遇意外(家里来客人,其他重要活动等),作息时间被打乱。在征得家长许可的情况下允许孩子通过其他方式,利用自己的休闲、娱乐时间去弥补错失的学习时间。

作息时间的检查与小结:

1)、最好绘制出作息时间表,每天按项目打钩或打叉

2)、孩子写的每天的小结除了作息时间的落实外,还需小结每天的学习内容。

3)、要有意识地提高自主学习的学习效率


Reading guide

Summer vacation is not only a relaxing thing for parents, but also a worrying thing. Although children do not have to pick up and send their children to school every day, do not have to study counseling lessons all the time, children relax, parents also relax, but also worried that children because of excessive relaxation and indulge in play and games, become lazy and lazy, affecting the state of learning. How can I make a schedule for summer vacation after I can't keep pace with the vacation?

暑假的作息时间安排表 - Schedule for summer vacation

The purpose of working hours is to learn to be self disciplined.

Instead of constantly acting as a manager, supervisor, or even the end of a child's fun, parents should guide their children to make reasonable time for work and rest so that they can learn to self-discipline and manage their own time.

暑假的作息时间安排表 - Schedule for summer vacation

The principle of formulating work and rest time: the principle of culture and martial arts

After all, summer vacation belongs to children's vacation, rest time and extracurricular activities must be fully protected.

Study time arrangement is not too tight, physical exercise time, do housework time, children's hobby time, self-timed arrangements... To interspersed with learning.

暑假的作息时间安排表 - Schedule for summer vacation

Don't arrange too much time in summer vacation.

Every summer vacation, the major training institutions are spared no effort to advertise and promote sales. Some parents have to go to work on their own, worried that their children will lose control at home alone, so take advantage of the major institutions have high discounts, one breath to the child reported four or more courses.

The child stays in cram school from morning till night. Although the study time is long enough, and the teacher lectures, it seems good. But the tutorial class is different from the school, its management is relatively loose, targeted and supervision efforts are inadequate. Too much tutorial can make children tired, and their learning efficiency will not go up.

The biggest drawback of overtraining is that children are passively attending classes and lack the motivation to learn actively. Every day, after listening to the lessons, knowledge is not absorbed and absorbed in time.

Execution of work and rest time:

1) as soon as the working hours are worked out, strict implementation is required and rewards and punishments must be taken to supervise and urge them.

2), in case of accidents (home guests, other important activities, etc.), the rest time was disrupted. With the permission of parents, children are allowed to use their leisure and recreational time to make up for lost study time by other means.

Examination and summary of rest and rest time:

1), it is best to draw a timetable for daily work, and hook or fork daily.

2) Children write daily summary in addition to the implementation of the work and rest time, but also a summary of the daily learning content.

3) consciously improve the efficiency of autonomous learning.